RReal, approachable, and experience-driven coaching that will help you create a long-lasting sustainable change.
I integrate neuro-based coaching, modern science, and ancient practices to guide lasting transformation.
Your brain is constantly evolving, adapting, and reorganizing in response to both internal and external influences. This incredible ability, known as neuroplasticity, allows your brain to physically and functionally reshape itself. Through life experiences, actions, thoughts, emotions, and focus, new neural connections are formed, creating fresh networks that influence how your brain operates.
Many believe that changing behaviors or actions alone will lead to their desired outcomes. However, this often keeps you stuck in the same unproductive cycles. True transformation begins by addressing the habits of your mind—an essential and often overlooked step that lays the foundation for deep, lasting change from the inside out.
The Methodology
restructure the brain
The fastest way to disrupt ingrained habits is by taking an extended break from behaviors that reinforce them. To build sustainable habits, consistency is essential—repeating desired actions over time helps rewire the brain for lasting change. Together, we’ll identify the key habit that’s creating the most interference (it might surprise you) and develop a step-by-step plan to break old patterns and establish more supportive, lasting ones.
Comfort in the bodyConnection to your soul Life experiences, teachings, and upbringing often shape responses to the world that may not reflect true authenticity. Together, we work to refresh and realign this sense of self, allowing for a life more in harmony with the soul's mission.
The body keeps score. Even when there’s a conscious desire to break a behavior like drinking, an emotional habit like anger, or a thought pattern like worry, the body often resists. It clings to familiar sensations and patterns, keeping you stuck in cycles you’re trying to escape. Together, we’ll identify where these thoughts and emotions are held in the body and use effective tools to release them, creating space for lasting change.
Personalized one-to-one coaching
This is for the women who wants to accelerate personal growth to reach their goals quickly and sustainably for deep and lasting transformation.
If you who feel stuck in cycles of exhaustion, self-doubt, and quick fixes. If you’re overwhelmed by juggling a career, family, and personal goals, or frustrated by making progress only to fall back to square one, coaching can help you break free. This is for women who are ready to move past temporary solutions and make lasting, sustainable changes in their health, wealth, and personal growth.
Whether you’re navigating a life transition, seeking more balance while doing everything you love, or wanting to create real habits that stick, personalized coaching provides the support and accountability you need to achieve lasting transformation. If you’re tired of feeling stuck and are ready to step into the next level of your life, coaching will help you find clarity, build confidence, and create a life you love.
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1:1 Breathwork
My 1:1 sessions are available both virtually and in person (at your home). These sessions are thoughtfully designed to guide you on a 90-minute journey, helping you release tension, reduce stress, and gain clarity. The ultimate goal is to help you reconnect with your true, sacred self.
Each session is led by music and my voice. It includes a brief pre-session questionnaire to set your intention, a check-in at the beginning to align your focus, the breathwork itself, and time afterward to integrate and reflect together.
In-person sessions also include supportive bodywork to restore healthy breathing patterns and release any stuck energy or blockages that may need some encouragement to move.
The sessions last 90 minutes, with about 45-50 minutes dedicated to breathwork.
The value of 1:1 sessions lies in their personalized approach. They tend to be longer and more tailored than group sessions, offering a deeper sense of comfort and safety, which allows you to explore more fully. During our time together, I give my full presence to your breath and energy flow, guiding you to have a truly powerful experience.
In-person $150
Virtual $125
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Retreats
Retreat offers a transformative experience to recharge, reset, and rediscover your inner strength. Through guided breathwork, coaching, and holistic practices, you’ll gain the clarity, energy, and tools needed to create lasting change and step into the next chapter of your life with confidence.
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What Others Say
Real stories, real results! Hear from our amazing clients as they share how Camille helped them regain their energy, confidence, and joy. Watch now and get inspired!